my name is Arban, i am 16 years old i am currently attending city of Westminster college and studying creative media, i exercise regularly by going out on my bike, i usually spend around 4 hours on my bike this is good because if i switch the gears to the last gear it will be harder to peddle, this is good and will make your leg muscle more toned and strong. i have also made a record of doing a wheelie for 400 yards, this is as long as a race track. the first time i tried to do a wheelie made me think this is not good as i dropped badly but i still carried on and i am now the best at doing wheelies on my bike. i recently cut my left hand in a accident that occurred, i cut my palm on my left hand by closing a coffee jar, as i closed the coffee it cracked and a big part of the glass cut my palm and went deep inside my hand, it was lucky that none of the glass was stuck inside my hand and unfortunately i damaged 2 of my tendons on my index finger which were repaired and now my hand is in good condition.